Saturday 141011

3 roundsĀ for total reps:
With a 5 minute running clock:
Row 500 meters
Then, complete as many muscle-ups as possible in remaining time

Rest 1 minute between rounds

Maddie keeps her rowing class high and tight.

Maddie keeps her rowing class high and tight.

Modified schedule today – there is only one class in the gym at 7 am due to a seminar. Please check MBO and sign up ahead of time!

Today’s schedule:

7 am WOD at Verve.

9:30 Pool Workout

10:30 Pool Workout

The pool workouts are taking place at the Glenarm Rec Center, located at 2800 Glenarm Place, Denver CO 80205.

Speak Your Mind

*