Saturday 141025

Complete as many rounds and reps as possible in 7 minutes of:

10 Squat cleans, 95# (65#)
20 Sit-ups

Post score to BTW.

Because one-hand handstands are cool.

Because one-hand handstands are cool.

We are hosting a Level 1 Seminar this weekend. Modified schedule below:

  • 7 am WODs both Saturday and Sunday in the gym.
  • Urban Acrobatics on Saturday (directions below) from 9-11 am.
  • Park WOD on Sunday at 9 am and 10 am at Commons Park (Google Map)

Urban Acrobatics

720 W 84th Ave Thornton, CO 80221
info@urban-acrobatics.com
Tel: 720-295-4396
Cell: 303-944-3267

Class is from 9-11 am

Verve will be participating in the Everyday Warrior Series = please take a few minutes to read yesterdays post here.

To honor a fellow CrossFitter and help raise funds for her foundation, we are inviting all Ververs to participate in the Everyday Warrior Battle Series online competition.  The 4 workouts will be incorporated into regular programming so you can perform them during class.  You can find out all of the details and how to register here.

When: November 8th, November 15th, November 21st, and November 28th, though you are welcome to perform the workouts whenever you would like.

Where: CrossFit Verve

How: Register here.  There is an Scaled, RX, and Masters division.  Even if you don’t register to compete, still show up and have fun!!

What else:  Brittany loved wearing leg warmers and listening to 80’s music, so if the feeling hits you, dress up in your best 80’s garb when you are doing these workouts!!!  Shout out below if you plan on competing.

battle series flyer 475x610 Friday 141024

Comments

  1. Linda Kiker :

    I’ll do it if either the scaled or master’s is ok for my “modified” life lately. Otherwise I will pull out the check book. You got my support.

  2. Shaina :

    I’m in!
    Linda – check out the scaled/masters workouts here – https://www.everyday-warrior.org/workouts/

  3. Joylyn :

    I’m in!
    Can’t wait to join you all for the workouts!

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