Saturday 141101

As a team of 4 complete the following work for time:
Row 1000m (total)
80 Front squats, 95# (65#)
60 Handstand pushups
400m Farmers carry, 70# (53#)
20 Team burpees in unison
400m Buddy carry (2 people off the ground to advance)
60 Toes to bar
80 Sumo deadlift high pull, 95# (65#)
100 S2OH, 95# (65#)

*Today is Day 1 of No-Kip November. That means the HSPU and TTB are to be done strict!

Post score to BTW.



Don’t forget to change your clocks – Daylight Savings starts Sunday morning at 2 am.

Today is the first day of No-Kip November! Learn more here.

Hot Dogs and Cup Cakes is making a comeback on Monday November 3rd. Read about the program here.

The Everyday Warrior Competition Series starts on November 7th – register here.


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