“RJ”
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Compare to http://www.crossfitverve.com/?s=140310
Post time to BTW.
Do you have friends or family who are interested in trying CrossFit?
Bring them to our Free Community Workout on TODAY at 8:00 am – register online here.
The class will run for 45 minutes and includes a dynamic warm up, skill work and instruction, plus a great workout.
Our next Foundations program starts this Monday at 7 pm!
This is a great opportunity to get started on your health and fitness goals before the holidays start! Stop in the gym anytime or give us a call at 720-238-7783 to get signed up!
The MBS Turkey Challenge is coming up next weekend.
Mark your calendar to come out and support your fellow athletes – Nov 22nd and 23rd at MBS CrossFit.
CURRENT ATHLETES: Be sure to check our schedule during the week of Thanksgiving, lots of changes due to the Holiday.
We will have a modified schedule the weekend of November 29th/30th as we are hosting a Level 1 seminar that weekend. Check the blog for updates!
Have a safe and wonderful weekend everyone!
