Saturday 141115

“RJ”

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Compare to http://www.crossfitverve.com/?s=140310

Post time to BTW.

That is one MEAN Air Guitar.

That is one MEAN Air Guitar.

Do you have friends or family who are interested in trying CrossFit?

Bring them to our Free Community Workout on TODAY at 8:00 am – register online here.

The class will run for 45 minutes and includes a dynamic warm up, skill work and instruction, plus a great workout.

Our next Foundations program starts this Monday at 7 pm!

This is a great opportunity to get started on your health and fitness goals before the holidays start! Stop in the gym anytime or give us a call at 720-238-7783 to get signed up!

The MBS Turkey Challenge is coming up next weekend.

Mark your calendar to come out and support your fellow athletes – Nov 22nd and 23rd at MBS CrossFit.

CURRENT ATHLETES: Be sure to check our schedule during the week of Thanksgiving, lots of changes due to the Holiday.

We will have a modified schedule the weekend of November 29th/30th as we are hosting a Level 1 seminar that weekend. Check the blog for updates!

Have a safe and wonderful weekend everyone!

 

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