Saturday 141122

Complete as many rounds and reps as possible in 20 minutes of:
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping lunges, alternating legs

Post score to BTW.

Bro Sesh

Bro Sesh

The MBS Turkey Challenge is TODAY!

Arrive early and support your fellow athletes – today and tomorrow from 8:00-4:00 pm at MBS CrossFit.

We have Saturdays heat times printed out at the gym, so come by and take a look.

MBS CrossFit is located at 10900 W. 120th Ave, Broomfield CO, 80021

Competing Athletes

  • AJ Wohlers
  • Nate Rader
  • Shaina Jordan
  • Ali Nichols
  • Elizabeth Lillie
  • Ross Queneau
  • Jay Cain
  • Team Ramathorn – Meghan, Andy, Nicole & Lamar
  • Team Verve Black – Anna, Luke, Kelsey & Steve
  • The Clancys – Amy, Barb, Phil & Matthew
  • Lazy Has Beens – Robyn, Connie, Ryan & Trey

Thanksgiving is Thursday! Be sure to check MBO this week, lots of schedule changes with the Holiday.

We will have a modified schedule the weekend of November 29th/30th as we are hosting a Level 1 seminar that weekend. Check the blog for updates!

Have a safe and wonderful weekend everyone!

Good luck to all the athletes competing in the Turkey Challenge!

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