Saturday 141129

In front of a clock set for 12 minutes:
1 Minute of box jumps 30″(24″)
1 Minute of sumo deadlift high-pulls 115#(75#)
2 Minutes of box jumps 30″(24″)
2 Minutes of sumo deadlift high-pulls 115#(75#)
3 Minutes of box jumps 30″(24″)
3 Minutes of sumo deadlift high-pulls 115#(75#)

Post score to BTW.

Clancy

Clancy

Modified Schedule Today and Tomorrow!

Workouts are at 7:00 am Saturday and Sunday.

Back to our normal class schedule on Monday.

I hope everyone has a wonderful holiday weekend!

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