Saturday 141206

5 rounds, each for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

Post score to BTW.

Jay, gearing up for a bar muscle-up.

Jay, gearing up for a bar muscle-up.

A Couple Updates For You:

  • New Foundations starts this Monday the 8th – you can sign up in person here in the gym.
  • Ugly Sweater Party happening Saturday December 13th, 7:00 pm at Jakes!
  • Progenex Peppermint Bark Recovery is back! Pick up yours now – once it’s gone, it’s GONE!
  • Modified schedule during the week of X-Mas and New Years – see MBO for details.
  • Level 1 Seminar on January 17th and 18th.

Have a safe and wonderful weekend everyone!


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