Saturday 141213

“Jenny”

Complete as many rounds as possible in 20 minutes of:
20 Overhead squats, 45# (33#)
20 Back squats, 45# (33#)
Run 400m

Post time to comments or BTW.

Just Because.

Just Because.

 

UGLY SWEATER PARTY TONIGHT! 7 PM AT JAKES!

Modified schedule during the week of Christmas and New Years – Check MBO for updates.

Have a safe and wonderful weekend everyone!

 

 

 

 

 

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