Saturday 141220

In teams of 3 complete the following:
Row 1500 Meters
300 Double Unders
120 Alternating dumbbell snatch 40#(25#)
120 Over partner burpees
120 Medicine ball cleans 20#(14#)
300 Double Unders
Row 1500 Meters

One partner works at a time.

Can break up the work any way you choose.

Post time to comments or BTW.

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Alex

 

Holiday Schedule

  • Monday and Tuesday – Normal class schedule
  • Wednesday – XMAS EVE – 9 am WOD, 10 am open gym, 11:30 WOD, 12:30 WOD
  • Thursday – MERRY CHRISTMAS! – 9 am WOD
  • Friday – 9 am WOD, 10 am open gym, 11:30 WOD, 12:30 WOD, 1:30 open gym
  • Saturday – Normal class schedule

Have a safe and wonderful weekend everyone!

 

 

 

 

 

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