Saturday 141227

Complete as many rounds and reps as possible in 20 minutes of:
10 Chest to bar pull ups (No butterfly)
20 Back squats 95#(65#)
30 Double unders

Post scores to BTW.

Jordan

Jordan

Normal schedule today.

Modified schedule on New Years Eve and New Years Day – check MBO for details.

Free Community Workout on Saturday January 10th.

Next Foundations starts on Monday January 12th.

Have a safe and wonderful weekend everyone!

Here’s a good read for your Saturday Morning – Skills Don’t Just Happen.

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