Saturday 160102

5 Rounds with a 3 minute clock:
15 Shoulder to overhead, 135#(95#)
10 Deadlifts, 135#(95#)
With remaining time, as many reps as possible of burpee box jumps, 24″(20″)
Rest 2 minutes between rounds

Post reps to comments and BTWB

Monica and her little man Leo showing their Verve support.

Monica and her little man Leo showing their Verve support.

 

*Welcome to the new year. Yes, Verve is still planning a move in the next few weeks to a month. No, we do not have a more specific date. The building planning office was a little behind, it took much longer for us to get work permits than originally planned. The new space is getting put together as we speak, when we get a date we will happily pass it on. Stay tuned.

*Saturday February 6th Verve will be hosting the Mile High Sprints. Stay tuned for more information.

*This year Verve is already in the talks to host several fun and informative seminars, including a return of the CrossFit Football Trainer Course. Keep your eyes posted for the registration. 

 

 

Speak Your Mind

*