Saturday 150103

4 rounds for time:
15 Chest to bar pull-ups
15 Chest slapping push-ups
15m Pail lid hollow walk
15m Handstand walk

Post score to BTW.

Dancin' fools.

Dancin’ fools.


  • Body fat Dunk Tank is here on Tuesday the 6th and Wednesday 7th. Be sure to claim  your spot asap, as they fill up quickly!
  • Tuesday Sign Up Sheet: Click Here
  • Wednesday Sign Up Sheet: Click Here
  • The Change Your Habits, Change Your Life Challenge Starts on Wednesday the 7th!
  • Free Community Workout next Saturday, January 10th. Register online here.
  • Next Foundations program starts on Monday, January 12th.
  • Modified schedule on Saturday and Sunday January 17th and 18th.
  • We will be having some fun at Urban Acrobatics on Sunday January 17th.

Have a safe and wonderful weekend everyone!


  1. Mike C :

    Where’s the spreadsheet to sign up Tuesday 1/6 for body fat testing?

  2. Courtney :

    Sorry guys, there were only three people signed up on Tuesday, so we have cancelled Tuesday’s truck. The dunk tank will only be here on Wednesday.

  3. CrossFit Verve :

    At the current moment only 3 people are signed up for Tuesday, as a result I believe we have closed Tuesday’s sheet and asked that everyone try and find a time on Wednesday. If there is absolutely no time on Wednesday that will work for you, Rosanne, the lady who runs the truck, is helping us accommodate.

    If you absolutely cannot do Wednesday, if Tuesday is the only day that works, please email me and we will get you taken care of.

    Thank you

  4. Mike C :

    Thanks Sheps

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