Saturday 150107

“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings 24kg(16kg)
12 Pull-ups

Post times to comments and BTWB

Verve's fitness minions praying to the muscle-up gods. . . or doing a modification mid WOD to improve their muscle-ups.

Verve’s fitness minions praying to the muscle-up gods. . . or doing a modification mid WOD to improve their muscle-ups.

 

Whose got two thumbs and is SUPER excited for so many activities? This girl.

*We have a community WOD today. Remember the purpose of the community WOD is to provide our dear friends, who are interested in CrossFit, an opportunity to try Verve while in the company of their buddies. The community WOD should be attended by Verve athletes AND a friend. . . let’s try not to fly solo at this event folks.

*Our next foundations starts this coming Monday (1/9/15). So hopefully your buddy liked us enough to come back again! Foundations is the starting place for anyone interested in joining Verve and starting their CrossFit journey.

*Verve will be closed next weekend as we host a Level 1 Seminar. Get up early for the 7am WOD or sleep in and enjoy some outside WODs later in the day.

*Body Fat Test will be here on Wednesday and Thursday. Links to sign up have been posted everyday this week.

*The sign up sheet for the Basic Self Defense Course is out. The course is put on by Kent Seidel, a 5th degree black belt. This course is 4 x 1 hour sessions starting February 22nd, it is free to Verve members. You must be able to attend all 4 sessions. Spots are limited, get signed up by February 15th.

*Get excited for yoga, coming to Verve at the end of February.

 

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