Saturday 150110

As many rounds as possible in 20 minutes of:
200 Double unders
100 Air squats
80 Burpees
60 Wallballs
40 Toes to bar
20 Strict handstand push-ups
10 Muscle-ups

Post score to BTW.



Gym Updates

The Teton Waters meat truck will be outside Verve TODAY from 12pm-2pm. Bring your cash or credit card and get some grass fed beef!!
We are 3 days into our “Change your habits, change your life” Challenge. We will make sure everyone is fully buddied up before Monday if you are still without. 
If you are interested in the next installment of Verve’s Competitor Crew, the final Q&A session will be tomorrow at 12pm with Anna. This time around we are purely focused on prepping for the 2015 CrossFit Games Open. 
Sunday’s mobility boom sessions will be taking a hiatus. You will not see them on the schedule starting this week. 
Nest weekend Verve is hosting a Level 1 seminar. Get up early and get your WOD on at 7am or you can:
1) Hit up the swim WOD Saturday @ 9:30am and 10:30am at the Glenarm Rec Center.
2) Sign up for an indoor adventure Sunday @ Urban Acrobatics. Learn some ninja skills from 12pm-1:30pm for only $5. Sign up on MBO to reserve a spot, space is limited.

Speak Your Mind