Saturday 150117

10 Rounds:
Every 3 minutes on the 3 minutes
Row 150m sprint

Post score to BTW.

Back squats are fun with a friend.

Back squats are fun with a friend.

VERVE UPDATES:

-Saturday, January 17th – There will only be 1 WOD at Verve @ 7am.  There will be off-site SWIM WOD’s at 9:30am and 10:30am with Coach Robyn.  Here are the details: (please note that you must be able to swim 25m unassisted)

Glenarm Rec Center

2800 Glenarm Place, Denver, CO 80205

-Sunday, January 18th – There will only be 1 WOD at Verve @ 7am.  There will be an off-site outing to Urban Acrobatics at 12:00pm with Coach Anna.  Please show up a little early to complete a waiver so we can maximize our fun time!  Here are the details (please note you MUST sign up on MindBody to be able to participate in this outing):

Urban Acrobatics

720 W 84th ave Thornton, CO 80221

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