Saturday 150124

In teams of 2 complete the following:
4 Rounds for time of:
25 Deadlifts
25 Shoulder to overhead
25 Ring dips
25 Wall balls
25 meter wheel barrel walk

* One person works while the other rests except on wheel barrow walks.

Post score to BTW.



Free community workout this morning! 

New Foundations program starts on Monday. Class meets M/T/TR for 2 weeks. Register online (click here) or stop by in person.

Have a safe and wonderful weekend everyone!

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