Saturday 150124

In teams of 2 complete the following:
4 Rounds for time of:
25 Deadlifts
25 Shoulder to overhead
25 Ring dips
25 Wall balls
25 meter wheel barrel walk

* One person works while the other rests except on wheel barrow walks.

Post score to BTW.

Stephanie

Stephanie

Free community workout this morning! 

New Foundations program starts on Monday. Class meets M/T/TR for 2 weeks. Register online (click here) or stop by in person.

Have a safe and wonderful weekend everyone!

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