Saturday 150214

2 Rounds for time:
30 Handstand push-ups
30 Dumbbell weighted burpees
30 Toes to bar

Post times to comments and BTWB

Nothing says love like friend on friend barbell quad mashing. Seriously, that's total love.

Nothing says love like friend on friend barbell quad mashing. Seriously, that’s total love.

 

“Given that Saint Valentine was a third century Roman priest who was stoned and beheaded, wouldn’t a more appropriate celebration of the evening be taking one’s steady gal to witness a brutal murder?”

– Sheldon Cooper, Big Bang Theory

I kid, I kid. Happy Valentine’s Day Verve!!! Remember Verve is closed this weekend for a Level 1 Seminar. 

If you missed the 7am Saturday WOD this morning you can meet Clancy at Curtis Park for an outdoor WOD at 9am and 10am. Curtis Park is located at 900 32nd St, click here for map and directions.  The workout at Curtis Park will be 10 x 100 M Sprints.  We will attempt to get all 10 in but plan on a healthy warm up before we even start.  Stop watches will be provided for your timing pleasure.  

You can meet Anna at Commons Park for more outdoor fun on Sunday at 9am and 10am. The best place to meet is at 18th and Little Raven, click here for map and directions.

You know what REALLY says “I Love You”? You and your significant other learning self defense tactics together. It’s not too late to get signed up for the Basic Self Defense course hosted by Verve and free to Verve members. Click here for more details and get signed up at the gym.

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