Saturday 150221

10 Rounds:
Row 250m sprint
Rest 3 minutes

Post times to comments and BTWB

The early morning class flying through their post WOD superman holds. See what I did there?

The early morning class flying through their post WOD superman holds. See what I did there?

 

What’s the haps at Verve?

*Saturday morning is our 8am Community WOD. An opportunity for current Verve athletes to bring family and friends in for a free introductory workout. You don’t need to know someone at Verve to drop in, this is a class for anyone and everyone looking to see what Verve and CrossFit are all about.

*This Sunday we kick off the 1st of 4 Basic Self Defense classes. The class goes from 12pm-1pm and will be run by Verve’s own Kent Seidel, a 5th degree black belt. The course is free to Verve members, there are still spots available, you can sign up at Verve. Click here for all the details of the class.

*Open gym at 10am-11:30am on Wednesday February 25th will be cancelled. The gym will be filled with 65 5th graders getting their introduction to CrossFit. We apologize for any inconvenience.

*The 2015 CrossFit Games Open start next week, Thursday February 26th. If you haven’t signed up yet, click here and get ‘er done. Be sure to select Verve as your affiliate AND team. Don’t forget to sign up for the judge’s course while your at it, click here.  

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