Saturday 150228

Date:

Share:

5 Rounds for time of:
100′ Handstand walk
30 One-legged squats, alternating

Post times to comments and BTWB

Coach Robyn teaching a group of 5th graders from Maxwell Elementary School , the sumo deadlift high pull. Starting 'em young with CrossFit.
Coach Robyn teaching a group of 5th graders from Maxwell Elementary School, the sumo deadlift high pull. Starting ’em young with CrossFit.

 

So, what’s new chicken poo? Not much chicken butt.

*If you were not able to do Open WOD 15.1 on Friday, chance #2 will be today from 1:30pm-2:30pm. Please sign up on MBO. Please show up close to 1pm so you may warm yourself up and we will be ready to start the workout at 1:30pm. This does not mean open gym goes until 2:30pm, we expect those using open gym to be cleaned up and finished at 1:30pm. Please be respectful of our open gym policy.

*There is no Basic Self Defense Course this Sunday, it will back up again for round two on Sunday March 8th @ 12pm.

*Verve will have it’s first yoga class tomorrow with Molly at 8am. Please sign up on MBO and please bring your own yoga mat as none will be provided.

 

 

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article