Saturday 150228

5 Rounds for time of:
100′ Handstand walk
30 One-legged squats, alternating

Post times to comments and BTWB

Coach Robyn teaching a group of 5th graders from Maxwell Elementary School , the sumo deadlift high pull. Starting 'em young with CrossFit.

Coach Robyn teaching a group of 5th graders from Maxwell Elementary School, the sumo deadlift high pull. Starting ’em young with CrossFit.

 

So, what’s new chicken poo? Not much chicken butt.

*If you were not able to do Open WOD 15.1 on Friday, chance #2 will be today from 1:30pm-2:30pm. Please sign up on MBO. Please show up close to 1pm so you may warm yourself up and we will be ready to start the workout at 1:30pm. This does not mean open gym goes until 2:30pm, we expect those using open gym to be cleaned up and finished at 1:30pm. Please be respectful of our open gym policy.

*There is no Basic Self Defense Course this Sunday, it will back up again for round two on Sunday March 8th @ 12pm.

*Verve will have it’s first yoga class tomorrow with Molly at 8am. Please sign up on MBO and please bring your own yoga mat as none will be provided.

 

 

 

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