Saturday 150307

Partner workout:
Partner 1 runs a 400 M Run
Partner 2 starts in on:
100 KB swings 53#(35#)
100 Box Jumps 24″(20″)
80 Burpees
80 Dumbbell Power Cleans 40#(25#)

*When Partner 1 finishes the run, partner 2 will run 400m while partner 1 picks up where partner 2 left off. This switching on and off will continue until all reps are finished. All reps at one movement must be finished before moving on to next movement.

Post times to comments and BTWB

Anna teaching 5th graders appreciation for the burpee early in their fitness journeys.

Anna teaching 5th graders appreciation for the burpee early in their fitness journeys.

 

What’s the story morning glory? What’s the tale nightingale?

*Saturday morning Community WOD at 8am. This is an opportunity for Verve athletes to bring their bestest buddies for a free intro workout. Verve athletes can show off their home away from home, while Verve trainers introduce new athletes to some foundational CrossFit movements and answer tons of CrossFit questions. Don’t know anyone at Verve but still want to check us out? Come on down and get to know us!!

*Saturday Open WOD 15.2 re-do will be from 1:30pm-2:30pm. Get to Verve around 1pm to start warming up.

*Sunday morning yoga at 8am. Wanna get bendy? Sign up on MBO to reserve your spot and bring your own yoga mat. 

*The Basic Self Defense Course is this Sunday at 12pm. 

*Sunday Open WOD 15.2 re-do will be from 2pm-3:30pm. Doors will not open until 2pm, bring your own judge.

*Teton Waters will be back at Verve with their truck full o’ meat Saturday March 21st, 12pm-2pm. 

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