With a partner, 2 rounds for time:
40 Wallballs, 20#(14#)
400m Partner run
40 Box jumps, 24″(20″)
400m Partner run
40 Deadlifts, 185#(125#)
400m Partner run
*Only 1 partner works at a time, except during the run.
Post times to comments and BTWB
Que paso?
That’s spanish for “what’s happening?”
Well it turns out there is mucho happening. That means “a lot” in Spanish.
Saturday March 28th-
15.5 re-do from 1:30pm-2:30pm, sign up on MBO.
Post Open Celebration at Jake’s, starting at 4pm. Come cheers to the last 5 weeks of hard work and PRs!!!
Sunday March 29th-
Yoga @ 8am with Kacey, sign up on MBO.
15.5 re-do part deux, 2pm-3:30pm, sign up on MBO.
Saturday April 4th-
Ladies only Parkour @ Urban Acrobatics at 8pm. Email Anna with your RSVP, AnnaM@crossfitverve.com.
Verve is hosting a Level 1 Seminar the weekend of April 11th-12th. Verve will have a 7am WOD and some offsite WODs for those looking to sleep in. Verve will be closed the rest of the day Saturday and Sunday. Interested in signing up for the course, go to Verve’s Events Page for more details.
Saturday April 11th-
Collabeeration 5K and brew fest in Longmont, CO. For more details and to get signed up, click here.
CrossFit Football Trainer Course, July 11th-12th-
This course is an introduction to the concepts, movements and level of intensity needed to be successful in training for sport. In the course, participants are provided with a foundation for training athletes. They are taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Participants are given information on programming, nutrition and diet, and film study. Film study demonstrates the practical application of the CrossFit movements to football and other power sports. Anyone who trains groups that are required to be strong, agile and powerful can benefit from this course, no matter the level of athletes. Click here to register.
CrossFit Weightlifting Trainer Course, August 29th-30th-
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete. Click here to register.
