Saturday 150404

Teams of 3 with one person working at a time:
“Running Angie”
300 Pull ups
Run 400 Meters
300 Push ups
Run 400 meters
300 Sit ups 
Run 400 meters
300 Air Squats
Run 400 meters
*Runs must be completed together

Post times to comments and BTWB

Throwback to Lacy taking on the Urban Acrobatics course!

Throwback to Lacy taking on the Urban Acrobatics course!


The Verve happenings:

Saturday April 4th
Ladies only Parkour @ Urban Acrobatics at 8pm tonight. There is a Facebook event page you can RSVP to or email Anna with any questions, – ANYONE with 2 X chromosomes are welcome and it is FREE!

Sunday April 5th-
Yoga @ 8am, sign up on MBO.

Verve is hosting a Level 1 Seminar the weekend of April 11th-12th. Verve will have a 6:30am and 7:30am WOD. Verve will be closed the rest of the day Saturday and Sunday. Interested in signing up for the course, go to Verve’s Events Page for more details.

Saturday April 11th-
Collabeeration 5K and brew fest in Longmont, CO. For more details and to get signed up, click here.

CrossFit Football Trainer Course, July 11th-12th-
This course is an introduction to the concepts, movements and level of intensity needed to be successful in training for sport. In the course, participants are provided with a foundation for training athletes. They are taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Participants are given information on programming, nutrition and diet, and film study. Film study demonstrates the practical application of the CrossFit movements to football and other power sports. Anyone who trains groups that are required to be strong, agile and powerful can benefit from this course, no matter the level of athletes. Click here to register.

CrossFit Weightlifting Trainer Course, August 29th-30th-
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete. Click here to register.


Speak Your Mind