Saturday 150411

In teams of 2, 3 rounds for reps:
Partner 1- 50 meter pail lid walk 
Partner 2- As many cleans and jerks, 135#(95#)
Then partners switch, rest 2 minutes between rounds

Post reps to comments and BTWB

Congratulations to Alina for getting through her first CrossFit Games Open!!!

Alina working on her cleans. . . and prepping for the CrossFit Games Open 2016!!


*Verve is closed this weekend while we host a Level 1 Seminar. There will be 1 class at 7am on Saturday and Sunday. If you are  sleeping in and unable to make it to class, we hope you are able to get outside and enjoy the beautiful weather. Here’s a fun outdoor WOD you can do later in the day:

5 Rounds for time:
10 Meter walking lunge
10 Burpees
10 Meter walking lunge
10 Sit-ups

*Anna and Danni will be in Longmont, CO for the CollaBEERation 5k run starting at 11am. Race from Brew to Brew. After the race, enjoy Longmont brewed beer at the brew fest and after-race expo. Good luck to all the runners participating. For more information, click here.



  1. Joe M :

    Early Saturday morning WOD – schedule it and they will come…

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