30 Rounds for time:
5 Burpees
1 Muscle-up
Post times to comments and BTWB
Q: What in the world is going on at Verve? A: A lot.
*Saturday morning @ 8am is our community WOD. Verve athletes bring a friend who’s heard you talk about CrossFit for too long and have them try it for themselves.
*The following Monday, April 20th we will start another round of foundations for the new converts.
*We will be starting a new barbell program with a focus on the Olympic lifts, Monday May 4th. The program will run for 6 weeks on Monday/ Tuesday/ Thursday/ Friday at 5pm. Stay tuned for more information in a future blog post.
*The South Regionals will be taking place in Dallas, TX May 15th-17th. Right now #teamverve is holding strong in 15th place. If you are interested in going all information regarding tickets and venue can be found on the Games site, click here.
*Verve will be hosting the CrossFit Football Trainer Course in July and the CrossFit Weightlifting Trainer Course in August. If you are interested in increasing your knowledge in a more specialized area of CrossFit then check out Verve’s event page for more information.
Have a wonderful weekend!!!!
