Every minute on the minute x 10 minutes:
10 KB Swings, 70#(53#)
Rest 3 minutes
Every minute on the minute x 10 minutes:
10 Toes to bar
Rest 3 minutes
Every minute on the minute x 10 minutes:
Row 15 calories
Post results to comments and BTWB
Lots of Verve happenings coming up:
*Over the next few months we will be alternating class times for Sunday yoga between 8am and 11am. Here is the upcoming schedule:
Sunday May 3 — Molly 8am
Sunday May 10 — Kacey 11am
Sunday May 17 — Molly 8am
Sunday May 31 — Kacey 11am
Sunday June 7 — Kacey 11am
Sunday June 14 — Molly 8am
Sunday June 21 — Molly 8am
Sunday June 28 — Kacey 11am
Sunday July 5 — Kacey 11am
Please continue to sign up on MBO to reserve your spot AND bring your own yoga mat.
*#teamverve is heading to the South Regionals in Dallas, TX May 15th-17th. To help raise money to send the team we will be hosting a Verve Night Out Saturday May 2nd, 4pm-8pm, at Lucky Pie Pizza in downtown Denver. We will have raffle prizes, a silent auction, and a portion of the event’s food/ drinks sales will be donated to #teamverve. Come down and mingle with the team and possibly win some pretty cool stuff.
*If you want more information about the South Regionals (location, ticket sales, and places to stay) click here.
*We also have a Regionals shirt designed with the help of Danielle Dangoia and her company Barcode Fit. These shirts are available through pre-order only and 100% of the proceeds will go to #teamverve. Click here to order a shirt, all orders must be in by Sunday April 26th, 6pm. Local pick-up will take place at Verve before Regionals. Any shipped orders will go out after Regionals.
