Saturday 150502

In teams of 3 complete as many rounds as possible in 30 minutes of:
15 Rope climbs
60m Overhead walking lunge, 45#(25#)
45 Burpees to plate, 45#(25#)

Post rounds to comments and BTWB

Garrett doing his best impression of Superman. . . and working that midline.

Garrett doing his best impression of Superman. . . and working that midline.


S-A-T-U-R-D-A-Y Night! And morning, and afternoon, you get my though, it’s the WEEKEND!! So what are you gonna do with your days off? I might have a few suggestions. . . .

*Tonight is Verve’s Epic Night Out @ Lucky Pie Pizza & Taphouse in downtown Denver. We’ll be there from 4pm-8pm enjoying food, drinks, and laughs. It’s also a fundraiser to help send #teamverve to the South Regionals in Dallas, so there will be several silent auction items and a plethora of raffle prizes. Be there or be a giant square.

*Sunday find your inner harmony with some yoga @ 8am with Molly. Sign up on MBO and bring your own yoga mat.

*A representative from Stronger Faster Healthier will be here on Monday the 4th with info and samples.

*Next Saturday, May 9th, we are hosting another community class at 8am. It’s the best opportunity to bring family and friends who are interested in this thing called “the CrossFit” for a nice introductory workout and Q&A session.

*#teamverve will be heading out of town Thursday May 14th for the South Regionals in Dallas, TX. We would love anyone who can come to join us in this adventure. If you are interested in traveling to regionals to cheer on the team, click here for ticket info and click here for info on lodging.

*We will have some regional viewing parties for those who are not able to make the trip to Dallas, stay tuned for days and times. 

*Verve will be hosting 3 big seminars over the summer (Level 2 certificate course, CrossFit Football Trainer Course, and CrossFit Weightlifting Trainer Course), stay tuned for a blog post this week with more information. 

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