In teams of 2 complete the following:
Row 50 calories
100 Med ball cleans, 20#(14#)
100 Kettlebell swings, 53#(35#)
100 Med ball thrusters to partner, 20#(14#)
Row 75 calories
Post times to comments and BTWB
What’s the word around Verve?
The South Regionals are coming up!! #teamverve will be heading to Dallas, TX to compete May 15th-17th.
*If you want to get in on some cheering action from home, stay tuned for details about viewing parties taking place that weekend.
Verve is hosting several CrossFit Specialty Seminars this summer:
*Level 2 Certificate Course June 13th-14th
*CrossFit Football Trainer Course July 11th-12th
*CrossFit Weightlifting Trainer Course August 29th-30th
Click here to go to CrossFit Specialty Courses for more info and to get registered.
Memorial Day is coming up. . . get ready for some “Murph” action!!