Saturday 150509

In teams of 2 complete the following:
Row 50 calories
100 Med ball cleans, 20#(14#)
100 Pull-ups
100 Burpees
100 Kettlebell swings, 53#(35#)
100 Med ball thrusters to partner, 20#(14#)
Row 75 calories

Post times to comments and BTWB

Adam got himself some ups!!

Adam got himself some ups!!


What’s the word around Verve? 

The South Regionals are coming up!! #teamverve will be heading to  Dallas, TX to compete May 15th-17th. 

*If you are interested in traveling to Regionals to help cheer the team on, click here for ticket info and click here for info on lodging.

*If you want to get in on some cheering action from home, stay tuned for details about viewing parties taking place that weekend.

Verve is hosting several CrossFit Specialty Seminars this summer:

*Level 2 Certificate Course June 13th-14th

*CrossFit Football Trainer Course July 11th-12th

*CrossFit Weightlifting Trainer Course August 29th-30th

Click here to go to CrossFit Specialty Courses for more info and to get registered.

Memorial Day is coming up. . . get ready for some “Murph” action!!

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