21-15-9-6-3 Reps for time:
Strict handstand push-up
Front squat, 195#(125#)
Bar facing burpees
Post times to comments and BTWB
What’s the Verve scoop? What’s the 4-1-1? What’s the situation? What’s the info?
*The South Regionals are entering into day 2 with #teamverve sitting in 14th place. Saturday’s team event schedule is as follows:
Event 3: Heat 3 @ 9:50am
Event 4/5: Heat 3 @ 11:35am
You can see the rest of the day’s event schedule by clicking here.
*Memorial Day is approaching. Monday May 25th we will have a limited class schedule. Please see MBO and be sure to get signed up for classes early. And yes, we are doing “Murph”.
*Verve is hosting several CrossFit Specialty Seminars this summer:
-Level 2 Certificate Course June 13th-14th
-CrossFit Football Trainer Course July 11th-12th
-CrossFit Weightlifting Trainer Course August 29th-30th
Click here to go to CrossFit Specialty Courses for more info and to get registered.