Saturday 150516

21-15-9-6-3 Reps for time:
Strict handstand push-up
Front squat, 195#(125#)
Bar facing burpees

Post times to comments and BTWB

The ladies of #teamverve are ready to take on rope climbs in Colorado style!!

The ladies of #teamverve are ready to take on rope climbs in Colorado style!!

 

What’s the Verve scoop? What’s the 4-1-1? What’s the situation? What’s the info?

*The South Regionals are entering into day 2 with #teamverve sitting in 14th place. Saturday’s team event schedule is as follows:

Event 3: Heat 3 @ 9:50am

Event 4/5: Heat 3 @ 11:35am

You can see the rest of the day’s event schedule by clicking here.

*Memorial Day is approaching. Monday May 25th we will have a limited class schedule. Please see MBO and be sure to get signed up for classes early. And yes, we are doing “Murph”. 

*Verve is hosting several CrossFit Specialty Seminars this summer:

-Level 2 Certificate Course June 13th-14th
-CrossFit Football Trainer Course July 11th-12th
-CrossFit Weightlifting Trainer Course August 29th-30th

Click here to go to CrossFit Specialty Courses for more info and to get registered.

Comments

  1. Jim Duwve :

    Awesome job ladies!!!! You are doing a fantastic job!

Speak Your Mind

*