Saturday 150530

5 Rounds for time:
30 Kettlebell swings, 24kg(16kg)
15 Burpees

Post times to comments and BTWB

It takes a lot of organization and good communication between coaches to make 3 WODs at one time possible. #letsgetcraycray

It takes a lot of organization and good communication between coaches to make 3 WODs at one time possible. #letsgetcraycray #WOD #skilz #rowing #ohmy

 

Here’s the haps coming to you live at Verve:

*Our next free intro class will be Saturday June 6th at 8am. Got friends or family that have been expressing an interest in CrossFit? This is the perfect class to bring them to!!

*Our next foundations will start the following Monday, June 8th, at 7pm. Foundations runs for 2 weeks M/T/Th at 7pm. This is for new members to learn the 9 foundational movements as well as the 2 Olympic lifts in a group atmosphere.

*Verve is hosting a Level 2 Seminar the weekend of June 13th-14th. Verve will have an early morning class and then be closed for the rest of the day. Interested in attending the Level 2, click here for more info and to register. 

*Looking for something to do on that weekend since the gym is closed? The Cherry Creek Triple Threat will be going on that weekend. Verve has several teams registered, come out and cheer them on!!

*Verve is also hosting 2 additional specialty seminars this summer:

-CrossFit Football Trainer Course July 11th-12th
-CrossFit Weightlifting Trainer Course August 29th-30th

Click here to go to CrossFit Specialty Courses for more info and to get registered.

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