Saturday 150606

In Teams of 2 perform the following:
100 Deadlifts 135#(95#)
100 Wall Balls 20#(14#)
50 Hang Power Cleans 135#(95#)
50 Toes to Bar
25 Shoulder to overhead 135#(95#)
25 Syncronized hand release push ups

Post times to comments and BTWB

Shelle working on her 3RM back squat with Meghan and Stephanie spotting her. Team work makes the dream work.

Shelle working on her 3RM back squat with Meghan and Stephanie spotting her. Team work makes the dream work.

 

So much room for so many more activities!! Verve has a ton of stuff coming up. . . 

*Saturday June 6th @ 8am Verve is hosting a community WOD. This is the best opportunity for anyone who has been wondering about this fun thing called CrossFit is and what Verve is all about.

*A foundations class will start the following Monday, June 8th, for those wanting to get started at Verve after the community WOD blew their mind!! Foundations runs M/T/Th from 7pm-8pm for 2 weeks. 

*Verve is hosting the CrossFit Level 2 Seminar June 13th & 14th. Verve will have a 7am WOD at Verve both days, and closed for the remainder of both days. Wanna sleep in? Saturday we will have 2 pool WODs at Glenarm Rec Center @ 9:30am and 10:30am. Sign up on MBO.

*The Cherry Creek Triple Threat team competition will be going on June 13th & 14th at Cherry Creek CrossFit. Verve has several teams signed up, stop by and cheer them on!!

*Verve will be hosting several nutritional lectures/ events over the summer. Stay tuned to Monday’s blog for more details.

*Verve is hosting the CrossFit Football Seminar July 11th & 12th. Go to Verve’s events page for more information and to register.

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