3 Rounds for time:
Run 800 meters
21 Power cleans, 95#(65#)
2 Rope climbs, 15′
Post times to comments and BTWB
Start marking your calendars, we got a lot going on around here. . .
*This summer Verve will be hosting several lectures/ events in it’s Summer Nutrition Series. The first will be held Saturday June 27th from 2pm-3pm @ Verve. Verve’s own Clara Wisner will be discussing The Keys To Detoxification. . . as chosen by you all. This lecture is open to Verve members, family, and friends.
*Verve will be hosting an i99 clinic Sunday June 28th from 12pm-3pm. This seminar will build/reinforce technique with the handstand, hollow hold, solid kipping technique, toes to bar, dip work, and so much more! If you are thinking that you already have these things and you don’t need to attend, THINK AGAIN! It is always great to go back to the basics and fine tune your mechanics. Spots are limited, click here to get signed up.
*Verve is hosting the CrossFit Football Trainer Course Saturday and Sunday July 11th-12th. Spots are still available. For more information and to register, click here.
*The O2X Summit Challenge will be August 15th at Winter Park Resort. All the Verve trainers are doing it, which means so should you. You can sign up at the front desk at Verve.
*Front Range CrossFit is hosting the first annual Do More Charity Challenge October 3rd-4th. It’s a 6 person team competition. We already have a few people interested, Verve will put $600 towards registering a team, make your intentions known in the comments section so others can join you. Click here for more info and rules.