Saturday 150620

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3 Rounds for time:
Run 800 meters
21 Power cleans, 95#(65#)
2 Rope climbs, 15′

Post times to comments and BTWB

Beth and Mark Romero welcomed daughter Lucy Isabelle Romero into this word Thursday June 18th. Mom, baby, and big sister are all doing great.
Beth and Mark Romero welcomed daughter Lucy Isabelle Romero into this world Thursday June 18th. Mom, baby, and big sister are all doing great.

 

Start marking your calendars, we got a lot going on around here. . . 

*This summer Verve will be hosting several lectures/ events in it’s Summer Nutrition Series. The first will be held Saturday June 27th from 2pm-3pm @ Verve. Verve’s own Clara Wisner will be discussing The Keys To Detoxification. . . as chosen by you all. This lecture is open to Verve members, family, and friends. 

*Verve will be hosting an i99 clinic Sunday June 28th from 12pm-3pm. This seminar will build/reinforce technique with the handstand, hollow hold, solid kipping technique, toes to bar, dip work, and so much more! If you are thinking that you already have these things and you don’t need to attend, THINK AGAIN! It is always great to go back to the basics and fine tune your mechanics. Spots are limited, click here to get signed up.

*Verve is hosting the CrossFit Football Trainer Course Saturday and Sunday July 11th-12th. Spots are still available. For more information and to register, click here.

*The O2X Summit Challenge will be August 15th at Winter Park Resort. All the Verve trainers are doing it, which means so should you. You can sign up at the front desk at Verve.

*Front Range CrossFit is hosting the first annual Do More Charity Challenge October 3rd-4th. It’s a 6 person team competition. We already have a few people interested, Verve will put $600 towards registering a team, make your intentions known in the comments section so others can join you. Click here for more info and rules.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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