For time:
50 Ab-mat sit-ups
25 Deadlifts, 275#(185#)
50 Ab-mat sit-ups
25 Deadlifts, 275#(185#)
50 Ab-mat sit-ups
Post times to comments and BTWB
Happy 4th Of July weekend!!
*We hope you guys/ gals enjoyed the nutrition talk last weekend. To continue with Verve’s Summer Nutrition Series we will be hosting a Paleo Pop-up in the month of July. It will be an opportunity to meet Restaurant owners, chefs, cookbook writers, and more who all specialize in providing you will delicious paleo foods. We will cap off the event with another nutrition talk. Stay tuned for more details.
*Verve is hosting several CrossFit seminars this summer:
-CrossFit Football Trainer Course July 11th-12th
-CrossFit Weightlifting Trainer Course August 29th-30th
-CrossFit Level 1 Certificate Course September 5th-6th
Each of these seminars provides an opportunity to expand your CrossFit knowledge. Ever wondered how to work a weakness, how to improve your olympic lifts, what is the science behind CrossFit? These questions and more can be answered through these amazing 2 day courses. Click on our “Events” page to learn more about each and get signed up.
*The O2X Summit Challenge will be August 15th at Winter Park Resort. All the Verve trainers are doing it, which means so should you. You can sign up at the front desk at Verve.
*Front Range CrossFit is hosting the first annual Do More Charity Challenge October 3rd-4th. It’s a 6 person team competition. We already have a few people interested, Verve will put $600 towards registering a team, make your intentions known in the comments section so others can join you. Click here for more info and rules.
