For time:
50 Meter handstand walk
5 Burpee box jumps, 20″
40 Meter handstand walk
10 Burpee box jumps, 20″
30 Meter handstand walk
15 Burpee box jumps, 20″
20 Meter handstand walk
20 Burpee box jumps, 20″
10 Meter handstand walk
25 Burpee box jumps, 20″
Post times to comments and BTWB
Ladies and gentlemen, we have some fun activities coming up for you!!
Saturday August 8th– 31Heroes WOD @ Verve. Friends and family are welcome, please sign up on MBO to reserve a spot (that includes non verve members). No drop in fee, we just ask that you donate to the 31Heroes Project, for more information click here, or go to their webpage.
Saturday August 15th– The O2X Summit Challenge in Winter Park. The sign up sheet is at the front desk @ Verve.
Sunday August 30th– Stand up paddle boarding outing from 8am-10am in Evergreen. The sign up sheet is also at the front desk @ Verve.
Saturday August 29th & Sunday August 30th– Verve is hosting the CrossFit Weightlifting Trainer Course. Changes to the schedule will be made and announced as the seminar gets closer. Aside from 1 morning class, however, Verve will be closed the rest of the day. You can still get signed up for the seminar if you are interested, for more info click here.
Saturday September 5th & Sunday September 6th– Verve is hosting a Level 1 Trainer Course. Changes to the schedule will be made and announced as the seminar gets closer. Aside from 1 morning class, however, Verve will be closed the rest of the day. You can still get signed up for the seminar if you are interested, for more info click here.
