As many rounds as possible in 12 minutes of:
21 Deadlift, 135#(95#)
15 Air squats
9 Push press, 135#(95#)
Post rounds and reps to comments and BTWB
So many activities. I don’t know if there will be enough time.
–Saturday August 22nd @ 8am Verve has it’s free intro class!! This is an opportunity for those interested in CrossFit to join a low key class, get a feel for the workouts/ movements, and get all their CrossFit questions answered. Go to our schedule page and sign up on MBO to reserve your spot.
–Saturday August 29th- Sunday August 30th Verve will be closed to host the CrossFit Weightlifting Trainer Course. There will be 1 WOD at 7am.
–Saturday August 29th The Rino Beach Club is hosting Denver’s first annual Post Workout Party. They will have a WOD at 10am on the beach and then the party starts from 11am-4pm. $5 cover. #GymTanBeach
–Sunday August 30th Ververs are heading to Evergreen for some stand-up paddle boarding and other fun in the sun, from 8am-10pm. If you have not yet brought your money into, please do so to continue to reserve your spot. You can give it to any trainer.
–Saturday September 5th- Sunday September 6th Verve will be closed to host the CrossFit Level 1 Trainer Course. There will be 1 WOD at 7am. CrossFit Lodo has again been kind enough to open it’s doors to Verve members at no cost. They will have 2 classes posted on Saturday and 2 on Sunday for Verve members to attend. We will give more details and put out a sign up sheet as time gets closer.
–Monday September 7th is Labor Day. Verve will have an abbreviated schedule that day.
–September 15th registration for The Turkey Challenge goes live. It is an annual competition hosted by MBS CrossFit, it tends to sell out quickly, so set your calendars.
–October 3rd-4th Front Range CrossFit is hosting the first annual Do More Charity Challenge. Verve has 2 teams registered, so get your favorite Verve shirts out and let’s go do some cheering!!