50-40-30-20-10 reps of
5-10-15-20-25 reps of
Post times to comments and BTWB
Who is ready for some wild and crazy times?? There is a ton of stuff happening just this weekend:
–Saturday and Sunday Verve will be closed while it hosts the CrossFit Weightlifting Trainer Course. We will have 1 WOD at 7am on Saturday and Sunday. Please sign up on MBO.
-You want to sleep in? 7am on a Saturday is stupid? That’s cool. The Rino Beach Club is hosting Gym.Tan.Beach. It gets kicked off with a 10am WOD on the beach, led by Anna and Maddie. Then you can strip down to your speedos, hop in the pool, grab a beer, catch a tan, you know? All the best things in life. The post WOD party goes from 11am-4pm.
–Sunday is the Stand Up Paddle Board session in Evergreen. This event is for those who sign up and paid in advance. It will be from 8am-10am, for information on location click here.
There is more in the works over the next few weeks:
–Saturday September 5th- Sunday September 6th Verve will be closed to host the CrossFit Level 1 Trainer Course. There will be 1 WOD at 7am. CrossFit Lodo has again been kind enough to open it’s doors to Verve members at no cost. They will have 2 classes posted on Saturday and 2 on Sunday for Verve members to attend. We will give more details and put out a sign up sheet as time gets closer.
–Monday September 7th is Labor Day. Verve will have an abbreviated schedule that day.
–September 15th registration for The Turkey Challenge goes live. It is an annual competition hosted by MBS CrossFit, it tends to sell out quickly, so set your calendars.
–October 3rd-4th Front Range CrossFit is hosting the first annual Do More Charity Challenge. Verve has 2 teams registered, so get your favorite Verve shirts out and let’s go do some cheering!!