Death by burpee box jump over, 24″(20″)
Rest 5 minutes
Then, death by dumbbell thruster, 40#(25#)
Post rounds to comments and BTWB
It’s kind of a busy little weekend, we’re not sure if you’ll have time. . .
*Verve is closed this weekend for a Level 1 Seminar. Verve will host a 7am WOD Saturday morning and Sunday morning only. CrossFit Lodo is opening their doors to Verve members to join their WODs, at no cost, this weekend. This is their provided schedule for Verve members to attend:
9am WOD at CrossFit Lodo @ Rino location (3595 Wynkoop St)
10:30am WOD at CrossFit LoDo (2363 Blake St)
10:15am Yoga at CrossFit Lodo (Blake St)
11am WOD at CrossFit Lodo (Blake St)
12pm WOD at CrossFit LoDo (Blake St)
*Saturday night is Verve Night Out @ Ratio Beerworks, 2920 Larimer St, starting at 7pm. Meet up with some cool guys and gals that like to workout, grab a beer, and talk about anything other than working out.
*Monday is Labor Day. Verve will have an abbreviated schedule. Please see MBO, sign up for classes and reserve your spot.
Have an awesome long weekend everyone!!