Saturday 150912

In teams of 2 complete the following:
Row 120(100) calories, switch every 20 calories
100 Hang power cleans, 95#965#)
100 Forward lunges, 95#(65#)
100 Shoulder to overhead, 95#(65#)
Run 800 meters together

*Once barbell is picked up, it can’t be put down until all 100 reps of a barbell movement are finished. If it is dropped, a run to the stop sign out front, or down the alley out back, must be completed as a team before reps can be started again.

Post times to comments and BTWB

Team R.A.N.S. (Robyn, Andy, Nicole, and Steve) are all finished up with this round of the Team Series. How did your team do?

Team RANS (Robyn, Andy, Nicole, and Steve) are all finished up with this round of the Team Series. Good thing Andy brought a vowel to the party.


What to do? What. To. Do?

*Mark you calendars for September 15th, that’s when registration for the MBS Turkey Challenge opens!! The event takes place in November but spots for male/ female individuals and team spots all sell out fast. For more information, click here.

*October 3rd-4th is the Front Range CrossFit’s first annual Do More Charity Challenge. Verve has two 6 person teams signed up. So get ready to do some cheering. 

*The next, and final, Team Series workouts will be announced the week of October 6th.

*Verve is in the talks for a ladies only WOD & Wine event in October. So ladies start making a list of girlfriends you think might want to try out a CrossFit workout and then do some drinking. 

*If anyone has signed up for competitions that are coming up, let us know in the comments so we can rally the cheering squad. If there are any events coming up that you know of and I do not, maybe because my invite is lost in the mail, let us know!!

Have a wonderful weekend!!

Speak Your Mind