Saturday 150919

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“Karen”
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150 Wallball shots, 20#(14#) to a 10′ target

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A wedding rowing WOD for Kelly on the morning of her big day.
A wedding rowing WOD for Kelly on the morning of her big day.

 

*Congrats to the 7 Verve teams that got registered for the Turkey Challenge, as well as the several additional athletes that got signed up for the individual competition!!

Now, let us know your names. If you are registered to compete put your name or your team name (and teammate’s names) in the comments section.

* We will be hosting the Lift Up Luke workout all day on Saturday September 26th. Stay tuned for more information about this workout in this week’s posts.

*October 3rd-4th is the Front Range CrossFit’s first annual Do More Charity Challenge. Verve has two 6 person teams signed up. So get ready to do some cheering.

*The next, and final, Team Series workouts will be announced the week of October 6th.

*Verve is in the talks for a ladies only WOD & Wine event in October. So ladies start making a list of girlfriends you think might want to try out a CrossFit workout and then do some drinking.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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