Saturday 151031

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10 Strict handstand push-ups
30 Power clean, 135#(95#)
50 Burpee box jump over, 24″(20″)
30 Power clean, 135#(95#)
10 Strict handstand push-up

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halloween

Verve yoga is happening this Sunday. Get signed up on MBO and get bendy with Molly Sunday @ 8am.

*Halloween is today.  Wear your favorite costume!! I’m looking at you Scotty!

*Mark your calendars, November 1st is Daylight Savings time, we get to set our clocks back 1 hour and get a little extra sleep.

*November 14th Jake’s will be hosting the DeVito Strong Party and Fundraiser starting @ 5pm. It will be featuring a silent auction, raffle and drink specials. All of the money raised will go towards Sarah DeVito’s fund. There is also a clipboard with info regarding purchasing DeVito Strong apparel on Verve’s front desk. 

*November 14th-15th Verve will be hosting a Level 1 Trainer Course. We will provide an early morning WOD and then be closed the remainder of the day. Stay tuned for reminders. If you are interested in attending the course, click here for more info and to register.

*November 21st-22nd is the Turkey Challenge hosted by MBS CrossFit in Broomfield. Verve has 7 teams registered to compete. Start dusting off your cold weather gear and get ready to scream loud.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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