Run 1200 meters
25 Burpees to a 6″ target
Run 800 meters
25 Med ball cleans, 20#(14#)
Run 400 meters
10 Rope climbs
Post times to comments and BTWB
*We have had a lot of folks ask about this, so we got it scheduled. Rosanne is bringing the truck to Verve on Thursday December 3rd for a full day of getting dunked. What does that mean? It means if you have been curious as to what your body fat percent is recently, this is the best opportunity to find out. You will be asked to hold your breath under water for the measurement to take place.
The truck will be parked in front of Verve, we will provide a link to a google doc for you to schedule your time to get tested. Here are a couple of things to keep in mind:
· Bring a swimsuit & towel
· Plan on getting wet (hair too!)
· Water is warm, 90-99 degrees
· Appointments are only 15 minutes long
· Unfortunately they cannot test pregnant women
· The cost for a first time test is $49. Retests are $35 (We will be planning a follow up apportionment in a few months)
· They accept Cash, Checks and Credit
*This weekend is the Turkey Challenge!! Verve has 7 teams and 5 individuals competing all weekend at MBS CrossFit in Broomfield. For more information, including location, heat times, and workouts, click here.
*Thursday November 26th is Thanksgiving Day. Verve will have an abbreviated schedule on Wednesday, Thursday, and Friday. Be sure to check MBO for class times and get signed up.
*Sunday December 6th Josh Wrede at Til Death Tattoos will be hosting the DeVito Strong Tattoo Fundraiser. Pick from a selection of set designs and get inked for $100 by one of Denver’s best. All proceeds go to the DeVito Strong Fund. For more details click here.
*Saturday December 12th Verve is hosting it’s first competition!! The “It Takes A Team Challenge” is an all day team competition. All 32 teams sold out within 27 hours. We will be posting a sign up sheet soon for volunteers to help with the event. Otherwise head on down to watch, have a few beers, and even get in on some fun spectator challenges. For more details click here.