5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Ab mat sit ups
Rest 3 minutes between rounds
Post times to comments and BTWB
*Get ready to get dunked!! Rosanne is bringing the Body Fat Test truck to Verve all day on Thursday December 3rd. What does that mean? It means if you have been curious as to what your body fat percent is recently, this is the best opportunity to find out. You will be asked to hold your breath under water for the measurement to take place. The truck will be parked in front of Verve, here are a couple of things to keep in mind:
· Bring a swimsuit & towel
· Plan on getting wet (hair too!)
· Water is warm, 90-99 degrees
· Appointments are only 15 minutes long
· Unfortunately they cannot test pregnant women
· The cost for a first time test is $49. Retests are $35 (We will be planning a follow up apportionment in a few months)
· They accept Cash, Checks and Credit
Click here to sign up for a time. Click here to see what the testing process looks like.
*Sunday December 6th Josh Wrede at Til Death Tattoos will be hosting the DeVito Strong Tattoo Fundraiser. Pick from a selection of set designs and get inked for $100 by one of Denver’s best. All proceeds go to the DeVito Strong Fund. For more details click here.
*Saturday December 12th Verve is hosting it’s first competition!! The “It Takes A Team Challenge” is an all day team competition. All 32 teams sold out within 27 hours. For more details about the event, click here.
If you are interested in volunteering, please click here and sign up. Specific jobs will be assigned at a later date.
Still want to compete but missed out before the teams sold out? Matt Chan has a team but it’s missing two additional male teammates. He is raffling off those spots. Simply click here to go to the raffle site. Each $10 donation made equals 1 raffle entry. There is no limit to the number of times you may enter the raffle, donate $100, that’s 10 entries into the raffle. The raffle will close December 4th. Names will be drawn and announced December 8th.
*Christmas and New Years are quickly approaching. We will have abbreviated schedules surrounding the holidays, please check MBO for all class times.
