“Annie”
50-40-30-20-10
Double Unders
Ab Mat sit ups
At the 10:00 mark
50-40-30-20-10
Air Squats
Run 200 meters between sets
Post time to comments and BTWB
*This Sunday December 6th Josh Wrede, at Til Death Tattoos, will be hosting the DeVito Strong Tattoo Fundraiser. Pick from a selection of set designs and get inked for $100 by one of Denver’s best. All proceeds go to the DeVito Strong Fund. For more details click here.
*Saturday December 12th Verve is hosting it’s first competition!! The “It Takes A Team Challenge” is an all day team competition. All 32 teams sold out within 27 hours. For more details about the event, click here. If you are interested in volunteering, please click here and sign up. Specific jobs will be assigned at a later date.
*Christmas and New Years are quickly approaching. We will have abbreviated schedules surrounding the holidays, please check MBO for all class times.
