Saturday 151226

As many rounds as possible in 8 minutes of:
30 double unders
15 Right arm DB snatch, 40#(25#)
15 Left arm DB snatch, 40#(25#)

Post times to comments and BTWB

Christmas WOD fun!!

Christmas WOD fun!!


Verve has an abbreviated schedule for New Year’s Eve and New Year’s Day.

Thursday 12/31/2015 – The last WOD is at 5pm, all classes after are cancelled.

Friday 1/1/2016 – We only have 2 classes, 11:30am and 12:30pm.

Saturday 1/2/2016 – Business as usual.

*Please go to MBO and sign up for classes per our usual standard of practice. Thank you.

Speak Your Mind