Saturday 160109

“Clear the Grid Workout”

In teams of 4 you’ll work on the following movements

Kettlebell swings 24kg/16kg
Wall balls 20#(14#)
Muscle ups
Double unders

Workout will be explained in class.

Pete stealing candy from a baby.

Pete stealing candy from a baby.


We are having yoga tomorrow morning at 11 am.  

We haven’t moved yet obviously, but we’ll let you know when we do.

The Broncos have named Peyton Manning the starter for next weekend so good luck with that.

Have a great weekend everyone!



  1. Liz :

    Best blog post ever.

  2. Stan :

    Man, Clancy’s out to an early lead for best blog post of 2016.

  3. Kacey :

    This. Is. Awesome.

  4. Christine :

    He’s just upset the Patriots have been sucking it up.

  5. Shorty Jen :


  6. Ali :

    Cannot stop laughing! Its short and sweet. Its perfect.

  7. David afraimi :

    I just read this. Awesome!

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