Saturday 160109

Date:

Share:

“Clear the Grid Workout”

In teams of 4 you’ll work on the following movements

Kettlebell swings 24kg/16kg
Wall balls 20#(14#)
Muscle ups
Double unders
Rowing
Burpees

Workout will be explained in class.

Pete stealing candy from a baby.
Pete stealing candy from a baby.

 

We are having yoga tomorrow morning at 11 am.  

We haven’t moved yet obviously, but we’ll let you know when we do.

The Broncos have named Peyton Manning the starter for next weekend so good luck with that.

Have a great weekend everyone!

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article