As many reps as possible in 7 minutes of:
Burpees to a target
Post reps to comments or BTWB
Today we have lots of members competing in the Winter WODFEST! If you get a chance, stop by and cheer them on.
Here is the schedule of heats:
Chris Zienkievicz – 11:15 / 1:40 / 5
Michael Cain 11:30 / 1:50 / 5:15
James Cain 11:15 / 1:40 / 5
Mick Lewis 11 / 1:30 / 4:45
Nate Rader11:30 / 1:50 / 5:15
Emily Yates Bird 9:45 / 12:40 / 3:30
Elizabeth Lillie 9:45 / 12:40 / 3:30
Courtney Shepherd 9:45 / 12:40 / 3:30
Meghan Barkman Law 9:15 / 12:20 / 3
Joel Swanson 11/ 130 / 4:45
We will post the heat times for tomorrow in the post and on Verve Social. GOOD LUCK ATHLETES!!!
