Saturday 160227

Front Squat
5-5-5-5-5

Post load to comments or BTWB

Pretty sure Andrew captured how we ALL felt after 16.1! NICE JOB EVERYONE

Pretty sure Andrew captured how we ALL felt after 16.1! NICE JOB EVERYONE

What is on the docket at Verve? (lots of bullet points!)

  • We hope everyone is enjoying the new location.  As you may have noticed, it is still a work in progress so please bear with us while we get everything to its final resting place.
  • If you enjoyed week 1 of the CF Open and would still like to register, you have until Monday to do so.  
  • REMEMBER to submit your CF Open score NO LATER THAN MONDAY @ 4PM.  We cannot enter your score for you and we MUST have a score to validate.  Headquarters doesn’t mess around with the deadline, so get it in!!
  • We have added a 7pm class on Friday nights to accommodate people completing the CF Open workouts.  Week 1 was pretty challenging logistically but we survived.  If you NEED to come to a particular class time, please sign-up early; if not, come enjoy a late-night workout at Verve.
  • If you are feeling super sore after 16.1, join Kacey for Yoga @ 11am on Sunday.
  • CF Open re-do times have been posted and will be strictly adhered to.  If you need to come in Monday, please e-mail a coach or info@crossfitverve so we can ensure there is someone available.

Speak Your Mind

*