Front Squat
5-5-5-5-5
Post load to comments or BTWB
What is on the docket at Verve? (lots of bullet points!)
- We hope everyone is enjoying the new location. As you may have noticed, it is still a work in progress so please bear with us while we get everything to its final resting place.
- If you enjoyed week 1 of the CF Open and would still like to register, you have until Monday to do so.
- REMEMBER to submit your CF Open score NO LATER THAN MONDAY @ 4PM. We cannot enter your score for you and we MUST have a score to validate. Headquarters doesn’t mess around with the deadline, so get it in!!
- We have added a 7pm class on Friday nights to accommodate people completing the CF Open workouts. Week 1 was pretty challenging logistically but we survived. If you NEED to come to a particular class time, please sign-up early; if not, come enjoy a late-night workout at Verve.
- If you are feeling super sore after 16.1, join Kacey for Yoga @ 11am on Sunday.
- CF Open re-do times have been posted and will be strictly adhered to. If you need to come in Monday, please e-mail a coach or info@crossfitverve so we can ensure there is someone available.
