Saturday 160312

4 Rounds for reps:
With a 4 minute running clock:
Run 400m
With remaining time, as many burpee box jumps as possible, 24″(20″)
Rest 2 minutes

Post reps to comments or BTWB

Sarah and Danielle making modifications look good!

Sarah and Danielle making modifications look good!

What’s up at Verve?

  • There is no yoga this Sunday SO we are moving the Open Re-Do time to 11:00am – 12:30pm !  We can get it done early so we can enjoy the rest of our Sunday, just sign-up on MindBody.
  • You all are doing pretty darn good at getting your scores submitted, but here is your gentle reminder that they are due Monday afternoon!!  2 more weeks of the Open left:)
  • Monday Open re-do time is 1:30pm to 3pm if you need to give Bar Muscle-ups another try.

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