Saturday 160319


Five rounds for max reps of:
Body weight bench press

Post reps to comments or BTWB

Gaby working through those Clean and Jerks.

Gaby working through those Clean and Jerks.

What’s happening at Verve???

-If you can believe, we are heading into the last weekend of the Open.  For many of us, that is cause for celebration!  We will be having an END OF THE OPEN party on Saturday, April 2nd starting at noon.  This party will be in-house; we will be grilling, drinking, playing games, and reminiscing on the workouts.  Keep your eyes peeled for the flyer and the blog posts as they will have more details.

-Open Re-do on Sunday will be from 11am – 12:30pm.

-Open Re-do on Monday will be from 1:30pm – 3pm.


  1. Trevor :

    Finally! Yessssss

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