Five rounds for max reps of:
Body weight bench press
Post reps to comments or BTWB
What’s happening at Verve???
-If you can believe, we are heading into the last weekend of the Open. For many of us, that is cause for celebration! We will be having an END OF THE OPEN party on Saturday, April 2nd starting at noon. This party will be in-house; we will be grilling, drinking, playing games, and reminiscing on the workouts. Keep your eyes peeled for the flyer and the blog posts as they will have more details.
-Open Re-do on Sunday will be from 11am – 12:30pm.
-Open Re-do on Monday will be from 1:30pm – 3pm.