Saturday 160326

5 Rounds for time:
100 Meter farmers carry with kettlebells 53#(35#)
20 Hang power cleans with dumbbells 40#(25#)
50 Meter overhead walking lunge with plate 45#(35#)
20 Pull ups

Post time to comments or BTWB

Walter ensuring no bro reps are happening with Stan on 16.5.

Walter allowing no bro reps with Stan on 16.5.

What’s happening at Verve?

-End of the Open party will be next Saturday, April 2nd starting at noon!  This is a pot-luck grill out, so bring your favorite treat, food and/or drink, to share with each other.  We will have awesome games, good music, and great company.  LET’S CELEBRATE!!

-15.5 Re-do for Sunday will again be from 11am – 12:30pm.  Please sign up in MindBody so we know who to expect.

-Keep an eye on Verve’s social media outlets for some exciting information coming to Verve!

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