5 Rounds for time:
100 Meter farmers carry with kettlebells 53#(35#)
20 Hang power cleans with dumbbells 40#(25#)
50 Meter overhead walking lunge with plate 45#(35#)
20 Pull ups
Post time to comments or BTWB
What’s happening at Verve?
-End of the Open party will be next Saturday, April 2nd starting at noon! This is a pot-luck grill out, so bring your favorite treat, food and/or drink, to share with each other. We will have awesome games, good music, and great company. LET’S CELEBRATE!!
-15.5 Re-do for Sunday will again be from 11am – 12:30pm. Please sign up in MindBody so we know who to expect.
-Keep an eye on Verve’s social media outlets for some exciting information coming to Verve!